My Workouts

Cardio Interval Day:

Sled Push with 25 pounds for 40 meters (with 80 meter walk active recovery) 6 rounds

Row on Concept 2 for 20:00 at 2:35 pace - 3857 meters

Heavy Bag Punching 1:00on/1:00off for 5 rounds

Leland

This entry was posted on Friday, May 30th, 2008 at 1:00 pm and is filed under My Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.