My Workouts
Yesterday’s Workout:
Standing Shoulder Press (neutral grip) 55’sx8
Standing Cable Row 80×8
DB Romanian Deadlift 70’s x8
Front Squat 185 x 8
Four rounds with 45 seconds off between each set
Cardio: Stairstepper Level 7 30:00 178 floors
Today’s Workout:
Sled Sprint (+70) 40 meters supersetted with Overhand Sled Rows (+70) 20 meters - 3 rounds
Bike Level 6 20:00 >14mph pace
Tire Flipping - 1:00 work/1:00 rest - 10 flips each round - 5 rounds
Leland