My Workouts
Here is my workout for Wednesday:
1. Metabolic Conditioning Phase: Barbell Complex - Deadlift, Romanian deadlift, Bent-over row, Upright row, Power clean, Front squat, Push press, and Back squat. Completed one rep of each exercise back to back without letting go of the bar. Completed 25 rounds in 15:00 with 85 pounds. 1:00 off and then:
2. Interval Phase: 4 rounds of 120 seconds recovery, 60 seconds maximum intensity at Level 5 on the Concept 2 rowing machine. Max intensity intervals were kept at an under 2:05 pace. 1:00 off and then:
3. Steady-State Cardio Phase: 12:00 minutes on the exercise bike at level 5. Steady-state pace kept above a speed of 13.0 Total workout time: 41:00
If you have any questions, please feel free to post them in the comments.
Leland