My Workouts
Sorry for the delay - here are my workouts that I have completed this week:
Monday:Hang High Pull 145×5 155×5 165×5
Barbell Flat Bench Press 205×5x4 165×13
1-arm Standing Row 110×6 120×6 100×18
Split Jerk 185×6 155×9
Pullups +30×9 BWx8
Cardio: Stairstepper Level 7 30:00 157 floors climbed
Tuesday:
Jump Training - Knee Jumps +5’s 3×6
Squat Jumps +45 3×6
Lunge Jumps +45 3×6
Hurdle Jumps +5’s 3×6 (36in hurdle)
Straight Leg Ankle Jumps + 5’s 3×6
Core Training: Ball Plank 2×60sec
Valslide Push Aways 2×15
Ball Mountain Climbers 2×15
Wednesday: Deadlift 305 Chinup +45 Decline Bench Press 85’s 8 rounds of 3 reps each exercise with 30 seconds break between each exercise
Cardio: Stationary Bike Level 6 >13mph pace for 30:00
Leland