http://www.edge-sa.com/blog/2008/05/my-workouts/ Just another WordPress weblog Tue, 07 Feb 2012 15:44:15 +0000 http://wordpress.org/?v=2.3.3 http://www.edge-sa.com/blog/2008/05/my-workouts/#comment-4 Josh De La Rosa Wed, 07 May 2008 04:17:46 +0000 http://www.edge-sa.com/blog/2008/05/my-workouts/#comment-4 Yes sir it does, because I would wonder how you did it with low calories. Yes sir it does, because I would wonder how you did it with low calories.

]]> http://www.edge-sa.com/blog/2008/05/my-workouts/#comment-3 admin Tue, 06 May 2008 13:13:18 +0000 http://www.edge-sa.com/blog/2008/05/my-workouts/#comment-3 Very good question Josh. I cut back to two, full-body workouts a week with one warm-up set and one work set. So I basically cut my training volume (reps, sets, rest periods) in half and did one less workout per week. Now I am consuming more calories (although still in caloric deficit) so I can train harder and more frequency in the weight room. Hope that helps! Very good question Josh. I cut back to two, full-body workouts a week with one warm-up set and one work set. So I basically cut my training volume (reps, sets, rest periods) in half and did one less workout per week. Now I am consuming more calories (although still in caloric deficit) so I can train harder and more frequency in the weight room. Hope that helps!

]]> http://www.edge-sa.com/blog/2008/05/my-workouts/#comment-2 Josh De La Rosa Tue, 06 May 2008 04:46:56 +0000 http://www.edge-sa.com/blog/2008/05/my-workouts/#comment-2 I have seen a major drop in body fat since you did that intense diet. The only question I wanted to ask, was how much did you cut back in workouts because of the diet? I'm going to really want to hit the "losing body-fat" stage really hard after we finish the strength. I've noticed I've gained body-fat due to eating 3 to 4 thousand calories a day. And how much weight did you lose total, if you know? I have seen a major drop in body fat since you did that intense diet. The only question I wanted to ask, was how much did you cut back in workouts because of the diet? I’m going to really want to hit the “losing body-fat” stage really hard after we finish the strength. I’ve noticed I’ve gained body-fat due to eating 3 to 4 thousand calories a day. And how much weight did you lose total, if you know?

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