My Workouts

Today

Good Mornings 65×15

Incline Press (45degree) 60’sx15

Twisting Knee Ups BWx15

Reverse Lunge 20’sx15 (weights held overhead)

Neutral Grip Pulldowns 80×15

Complete 4 rounds with approx 60 seconds between exercises

Leland

This entry was posted on Sunday, June 1st, 2008 at 10:52 pm and is filed under My Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.