My Workouts

Today’s Workout: 1-Arm DB Snatches 70×4,75×4,80×4,85×4; Knee Jumps BWx4, 5×4, 10×4, 15×4

1-Leg DB DL 70’sx4, 75’sx4×4x4×4

Incline DB Press 80’sx4×4x4×4x4; Pullups BW+35×4x4×4x4×4

Pushups (with resistance) 60#x6, 120×6x6×6; Cable Crossover “4″x6, “5″x6×6x6

PM Cardio - Stepper Intervals 19:00 of 30 seconds level 3 and 30 seconds level 10

Leland

This entry was posted on Wednesday, June 25th, 2008 at 3:13 pm and is filed under My Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.