My Workouts

Yesterday:  Hang Clean supersetted with Standing Broad Jumps - 145×4x4×4x4, BWx4×4x4×4

Front Squat: 225×3x3×3x3×3; Standing BB Press: 145×3x3×3x3×3; Standing 1-Arm Row: 12×3x3×3x3×3

DB Bench Press supersetted with Incline Flys - 80’sx6×6x6×6, 45’sx6×6x6×6

Evening: Cardio - 30 meter Sled Push - +45 6 rounds

Stepper - Level 8 - 21:00

2:30 3 burpees/3 pullups AMAP; Tabata Rows x5; 2:30 5 pushups/3 V-ups AMAP

Leland

This entry was posted on Wednesday, July 2nd, 2008 at 9:33 am and is filed under My Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.