My boy Jon is in town for a few weeks so having a workout partner is awesome! Even though Tues/Thur are “recovery” days, we got a very good workout in. Here is what we did: (more…)

Here is my workout for Wednesday:

1. Metabolic Conditioning Phase: Barbell Complex - Deadlift, Romanian deadlift, Bent-over row, Upright row, Power clean, Front squat, Push press, and Back squat.  Completed one rep of each exercise back to back without letting go of the bar.  Completed 25 rounds in 15:00 with 85 pounds. 1:00 off and then: (more…)

Here is what I did today:

Jump Training: Knee Jumps 3×5

Ankle Jumps 3×12

Vertical Bounds 3×12

Hurdle Bounds 3×12 (36in hurdle)

Lateral Hurdle Jumps 3×12 (24in hurdle)

Horizontal Push Training: (more…)

Just wanted to check in and let you know what nutrition and workout plan I will be following this week. It is 4 and a half weeks until my 30th birthday and my goal is to get as lean as possible by June 14th. Here is exactly what I will be eating for the next 7 days (meal plan is the same each day): (more…)

Every few days I am going to post my workout and nutrition plan. First, let me explain what my goals were this past training year. Beginning last September, I began to train for strength gains and to increase my athletic performance. Basically, I trained three times a week, full-body workouts, with as little rest periods as possible (less than 60 seconds). (more…)