Ask yourself this question. “How strong do I need to be to be successful at my sport?” Let’s word it a different way, “How much stronger do I need to get to optimize my athletic performance?” Lastly, “Do I need to maximize my pure strength, muscular endurance or muscular power to excel at my chosen sport?” (more…)

For this first blog, I am going to begin a series of posts detailing how an athlete should workout differently than the general population. In my experience working with athletes, the biggest difference (between athletes and the general population) is the need for consistent rest periods. (more…)