edge http://www.edge-sa.com/blog Just another WordPress weblog Wed, 02 Jul 2008 14:33:50 +0000 http://wordpress.org/?v=2.3.3 en My Workouts http://www.edge-sa.com/blog/2008/07/my-workouts-17/ http://www.edge-sa.com/blog/2008/07/my-workouts-17/#comments Wed, 02 Jul 2008 14:33:50 +0000 admin http://www.edge-sa.com/blog/2008/07/my-workouts-17/ Yesterday:  Hang Clean supersetted with Standing Broad Jumps - 145×4x4×4x4, BWx4×4x4×4

Front Squat: 225×3x3×3x3×3; Standing BB Press: 145×3x3×3x3×3; Standing 1-Arm Row: 12×3x3×3x3×3

DB Bench Press supersetted with Incline Flys - 80’sx6×6x6×6, 45’sx6×6x6×6

Evening: Cardio - 30 meter Sled Push - +45 6 rounds

Stepper - Level 8 - 21:00

2:30 3 burpees/3 pullups AMAP; Tabata Rows x5; 2:30 5 pushups/3 V-ups AMAP

Leland

]]> http://www.edge-sa.com/blog/2008/07/my-workouts-17/feed/ My Workouts http://www.edge-sa.com/blog/2008/06/my-workouts-16/ http://www.edge-sa.com/blog/2008/06/my-workouts-16/#comments Wed, 25 Jun 2008 20:13:09 +0000 admin http://www.edge-sa.com/blog/2008/06/my-workouts-16/ Today’s Workout: 1-Arm DB Snatches 70×4,75×4,80×4,85×4; Knee Jumps BWx4, 5×4, 10×4, 15×4

1-Leg DB DL 70’sx4, 75’sx4×4x4×4

Incline DB Press 80’sx4×4x4×4x4; Pullups BW+35×4x4×4x4×4

Pushups (with resistance) 60#x6, 120×6x6×6; Cable Crossover “4″x6, “5″x6×6x6

PM Cardio - Stepper Intervals 19:00 of 30 seconds level 3 and 30 seconds level 10

Leland

]]> http://www.edge-sa.com/blog/2008/06/my-workouts-16/feed/ New Goals http://www.edge-sa.com/blog/2008/06/new-goals/ http://www.edge-sa.com/blog/2008/06/new-goals/#comments Tue, 24 Jun 2008 22:41:38 +0000 admin http://www.edge-sa.com/blog/2008/06/new-goals/ Now that I have turn 30, I have new goals for my workouts.  Goal 1: Get leaner - I am doing this by consuming NO MORE than 1800 calories a day for six days and then have a “metabolism booster day” for day 7 (no rules on calorie consumption for that day). (more…)

]]> http://www.edge-sa.com/blog/2008/06/new-goals/feed/ My Workouts http://www.edge-sa.com/blog/2008/06/my-workouts-15/ http://www.edge-sa.com/blog/2008/06/my-workouts-15/#comments Thu, 12 Jun 2008 20:39:07 +0000 admin http://www.edge-sa.com/blog/2008/06/my-workouts-15/ Here are my workouts for the week: (more…)

]]> http://www.edge-sa.com/blog/2008/06/my-workouts-15/feed/ My Workouts http://www.edge-sa.com/blog/2008/06/my-workouts-14/ http://www.edge-sa.com/blog/2008/06/my-workouts-14/#comments Fri, 06 Jun 2008 21:12:23 +0000 admin http://www.edge-sa.com/blog/2008/06/my-workouts-14/ Took yesterday off, Tom and I had an awesome, yet tough workout this morning: (more…)

]]> http://www.edge-sa.com/blog/2008/06/my-workouts-14/feed/ My Workouts http://www.edge-sa.com/blog/2008/06/my-workouts-13/ http://www.edge-sa.com/blog/2008/06/my-workouts-13/#comments Tue, 03 Jun 2008 20:10:42 +0000 admin http://www.edge-sa.com/blog/2008/06/my-workouts-13/ Yesterday I had an excellent workout with my bud Tom - here is what we did: (more…)

]]> http://www.edge-sa.com/blog/2008/06/my-workouts-13/feed/ My Workouts http://www.edge-sa.com/blog/2008/06/my-workouts-12/ http://www.edge-sa.com/blog/2008/06/my-workouts-12/#comments Mon, 02 Jun 2008 03:52:50 +0000 admin http://www.edge-sa.com/blog/2008/06/my-workouts-12/ Today

Good Mornings 65×15

Incline Press (45degree) 60’sx15

Twisting Knee Ups BWx15

Reverse Lunge 20’sx15 (weights held overhead)

Neutral Grip Pulldowns 80×15

Complete 4 rounds with approx 60 seconds between exercises

Leland

]]> http://www.edge-sa.com/blog/2008/06/my-workouts-12/feed/ My Workouts http://www.edge-sa.com/blog/2008/05/my-workouts-11/ http://www.edge-sa.com/blog/2008/05/my-workouts-11/#comments Sun, 01 Jun 2008 03:32:20 +0000 admin http://www.edge-sa.com/blog/2008/05/my-workouts-11/ Yesterday’s Workout:

Standing Shoulder Press (neutral grip) 55’sx8

Standing Cable Row 80×8

DB Romanian Deadlift 70’s x8

Front Squat 185 x 8

Four rounds with 45 seconds off between each set

Cardio: Stairstepper Level 7 30:00 178 floors

Today’s Workout:

Sled Sprint (+70) 40 meters supersetted with Overhand Sled Rows (+70) 20 meters - 3 rounds

Bike Level 6 20:00 >14mph pace

Tire Flipping - 1:00 work/1:00 rest - 10 flips each round - 5 rounds

Leland

]]> http://www.edge-sa.com/blog/2008/05/my-workouts-11/feed/ My Workouts http://www.edge-sa.com/blog/2008/05/my-workouts-10/ http://www.edge-sa.com/blog/2008/05/my-workouts-10/#comments Fri, 30 May 2008 18:00:25 +0000 admin http://www.edge-sa.com/blog/2008/05/my-workouts-10/ Cardio Interval Day:

Sled Push with 25 pounds for 40 meters (with 80 meter walk active recovery) 6 rounds

Row on Concept 2 for 20:00 at 2:35 pace - 3857 meters

Heavy Bag Punching 1:00on/1:00off for 5 rounds

Leland

]]> http://www.edge-sa.com/blog/2008/05/my-workouts-10/feed/ My Workouts http://www.edge-sa.com/blog/2008/05/my-workouts-9/ http://www.edge-sa.com/blog/2008/05/my-workouts-9/#comments Wed, 28 May 2008 21:53:53 +0000 admin http://www.edge-sa.com/blog/2008/05/my-workouts-9/ Sorry for the delay - here are my workouts that I have completed this week:

(more…)

]]> http://www.edge-sa.com/blog/2008/05/my-workouts-9/feed/